When it comes to fighting signs of aging, what you put inside your body is of the utmost importance. Many of us have heard of superfruits that can turn back the clock and give us a more youthful appearance. But which ones are the best of the best? Read on to discover which anti aging fruits should be a part of your nutritious diet. Pomegranate is one of the most appealing superfruits! This beautiful wine colored fruit is chock full of Vitamin C and antioxidants. Whether you juice it or enjoy its flavor packed seeds, pomegranate is sure to help you avoid signs of aging. The combination of Vitamin C, which guards the skin against sun damage and promotes elasticity and the free radical fighting ellagic acid makes this superfruit one to include in any healthy lifestyle.
You have probably heard of the Acai berry’s benefits as a weight loss aid but did you know it can give the skin a supple and full appearance? As we age we often lose the fullness in our face that gives our skin such a youthful glow. Acai’s omega 3, 6 and 9 fatty acids are the healthy fats you need in an anti aging fruit. Enjoy it in juice form or indulge in the raspberry chocolate flavored berry itself!
Even the name passion fruit sounds exciting! Also known as maracuya, this tangy fruit contains high levels of Vitamin A. Vitamin A promotes cell growth and repair, which may lessen signs of aging. Passion fruit is a great source of hydration and its oil acts a natural moisturizer for skin. Add some passion to your life with this superfruit and your skin will thank you!
Guava is an anti aging powerhouse! Full of vitamin C and A as well as lycopene, this lovely pink fruit is not one to be missed. You’ve learned that Vitamin C adds moisture to your skin and Vitamin A promotes cell growth but did you know lycopene has been shown to fight cancer? Include guava in your diet for a tropical taste and nutritional delight.
Lychee is one funny looking fruit! This berry hides a plum flavored fruit underneath its spiky peel. Simply remove its outer shell to enjoy the gummy, fragrant flesh, while taking care to avoid the seed. Already well known in Asia as an antioxidant giant, lychee is making its name on the anti aging market in the United States. In particular, the high content of the antioxidant, polyphenols, make this fruit one to remember. Polyphenols have been shown to fight abdominal fat, reduce wrinkles and promote healthy blood circulation.
Do you have any favorite anti aging fruits? How do you include them in your daily diet? Be sure to share this article with friends who may enjoy learning more about the new fountain of youth: superfruits!